It’s been done. Despite all that “science” stuff those “experts” keep flogging, you totes can make the scale give you a lower number while eating as much as you want. But you gotta hack. Weight loss isn’t about calories. It’s all about the hack. Hack hackity fucking hack hacking. That’s
In the fitness and weight loss industry, serpent lubrication sells like hotcakes. It’s capitalism run amok, and it is not helping. Billions of dollars are at stake to perpetuate the myth of “quick and easy” when it comes to building muscle and/or dropping fat from your frame. If you believe
Come on, give me one more. Push it! One more rep. Do it! Training to failure, as a concept, is lifting until you can’t lift any more. If you stop at 10 reps, it’s because 11 was impossible. Should you incorporate this kind of training into your lifting regimen as
In about another month I should be able to fit into my favorite pants again. Well, they “fit” now, but they’re not as comfortable as I’d like. One more month, barring life getting in the way, as it so often does. I’m almost 50, and there is always an excuse.