winter
25 Feb 2015

Winter Running: Falling Won’t Stop Me

Beer and ibuprofen, that’s what’s happening right now. I lived up to my name during this morning’s run; James Fell. And to answer the fifty thousand plus people who have asked the same question since I was three, yes, I did fucking hurt myself. We’ve had a spate of warm

Read More
habits
24 Feb 2015

Forming Fitness Habits

It was Aristotle who said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” When it comes to exercise, regular movement and eating well, I’d like you to learn to be excellent at these things. And you become excellent by making them habits; making

Read More
exercise
23 Feb 2015

The Exercise Myth

Even though I smelled bad enough to knock a buzzard off a gut pile, the people in the medical tent of the 2013 Victoria Marathon were kind and caring. One paramedic even let me use his cell to make a long-distance call to my wife, who was watching via Internet

Read More
food babe
18 Feb 2015

Which is Worse: Food Babe or Food Poisoning?

One makes you want to barf, and the other makes you barf while sitting on the toilet. While the latter does indeed sound worse, especially with the whole “poop through the eye of a needle” part, there is more to this comparison requiring examination to determine what truly does have

Read More