24 Nov 2017

10 New Year’s Fitness Resolutions to Start Thinking About Right Now

January 1st looms; a potentially life-changing day where you’re probably hungover as shit. 2018 will be the year you take your fitness regimen to an all new level, or perhaps just start one. But that’s more than a month away. You still have plenty of turkey washed down with copious

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23 Nov 2017

How Long Should You Rest Between Sets?

If you want to get big, you must be patient. I’m not just talking about the months and years it takes to build significant muscle mass, but being patient before jumping into your next set, because if you’re not taking sufficient rest between sets, gains will suffer. This is the

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22 Nov 2017

Stop Shitting on the Elliptical Trainer

If you use the elliptical trainer, you are a [insert derogatory statement questioning your masculinity here]. You don’t want to be known as a cardio bunny, do you? Those things make you fat. You look like an idiot. It’s not a natural movement. DEADLIFTS FTW! The poor elliptical, it’s the

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16 Nov 2017

Running is Different for Women

Of course running is different for women; they get an extra half hour across the board to qualify for Boston. When you examine the numbers for every distance, men are the fastest. That’s a physiological difference, and totally not what I’m interested in discussing. Running is different for women in

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