16 Dec 2017

How to Lose Weight in a Caloric Surplus

It’s been done. Despite all that “science” stuff those “experts” keep flogging, you totes can make the scale give you a lower number while eating as much as you want. But you gotta hack. Weight loss isn’t about calories. It’s all about the hack. Hack hackity fucking hack hacking. That’s

Read More
14 Dec 2017

How To Not Fall for the Next Diet or Fitness Fad

In the fitness and weight loss industry, serpent lubrication sells like hotcakes. It’s capitalism run amok, and it is not helping. Billions of dollars are at stake to perpetuate the myth of “quick and easy” when it comes to building muscle and/or dropping fat from your frame. If you believe

Read More
13 Dec 2017

Should You Lift Weights to Failure?

Come on, give me one more. Push it! One more rep. Do it! Training to failure, as a concept, is lifting until you can’t lift any more. If you stop at 10 reps, it’s because 11 was impossible. Should you incorporate this kind of training into your lifting regimen as

Read More
08 Dec 2017

Your Weight Will Fluctuate, And That’s Just Life

In about another month I should be able to fit into my favorite pants again. Well, they “fit” now, but they’re not as comfortable as I’d like. One more month, barring life getting in the way, as it so often does. I’m almost 50, and there is always an excuse.

Read More