Screen Shot 2015-10-05 at 2.25.16 PM
05 Oct 2015

The 7 Secrets of Weight Loss Success

Welcome to my shame-free environment. If you’re looking for a foul-mouthed drill sergeant with a YouTube channel to make you feel bad about yourself, you’ve come to the wrong place. Shaming people leads to weight gain, not weight loss. I have no tolerance for it. You can love your body

Read More
cyclist crash
22 Sep 2015

Cyclists Are The Muslims Of The Fitness World

Bill Maher is a dick. Recently on his show he said, in reference to the Ahmed and his clock debacle, “For the last 30 years, it’s been one culture that has been blowing shit up over and over again.” Bill’s talking about Muslims; he seems to have forgotten about all

Read More
21 Sep 2015

Cycling With Headphones: A Crash Waiting to Happen?

Some person: “I can’t believe you ride your bike with headphones in. That’s just SOOO dangerous.” Me: “Shut up. I know what I’m doing.” I’ve had a number of keyboard warriors express horror any time I mention listening to music while riding my bike. My response to that is, “I

Read More
Gym etiquette
17 Sep 2015

Gym Etiquette 101

I smelled him before I saw him. Actually, he smelled so bad I could almost taste the stench he was giving off. If reading this comment disgusts you, then imagine how I felt. My gym is a large and busy affair, so locating the offender was no easy task. I

Read More