I’m a syndicated fitness columnist for the Chicago Tribune and Tribune Newspapers. I also author columns for the Los Angeles Times, and, and have written extensively for AOL and a variety of fitness magazines.

I am sporadic in my updates with links to my most recent articles. If you want to stay up to date on my latest work, join the fun on my Facebook page and/or follow me on Twitter.


Chicago Tribune / Los Angeles Times

My “In-Your-Face Fitness” column began with the LA Times and then moved to the Chicago Tribune in 2012. These articles run in a few dozen newspapers across North America. This column has received international media attention.

When my column moved from LA to Chicago, I became a regular contributor to “5 Questions” for the LA Times, which focuses on interviewing celebrities with unique health and fitness stories.

View my Chicago Tribune / Los Angeles Times articles.

Chatelaine is a women’s lifestyle publication and is the largest circulation magazine in Canada, with a monthly circulation of over half a million and more than three million readers. I write a weekly fitness column and am a twice-weekly health blogger for their website: These articles are frequently rerun on MSN and Yahoo.

View my articles and blog posts. is an international men’s lifestyle web-portal with over 15 million unique visitors each month. I’m a new columnist with these guys, and they let me hang it all out. Consider yourself warned.

View my articles.

Other Articles

I do a bit of magazine writing here and there.

View my magazine articles.