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Understanding Metabolism and Busting the Myths
Much of what is in popular media about metabolism is crap.
You’ve probably read and heard a bunch of “tips” and “tricks” for boosting metabolism and turning yourself into a FAT INCINERATING BLAST FURNACE!!!!!
Um, yeah. The human body doesn’t work that way. Sorry.
This report is a detailed analysis of:
- Metabolism fundamentals
- How weight loss really works
- How to calculate the total number of calories you burn in a day
- Busting a dozen of the most popular metabolism myths
If you think interval training is the holy grail of fat loss, or you must eat six small meals a day, or that breakfast kick-starts your metabolism, or that muscle burns a lot of fat while at rest, or that you can lose a pound a day, day after day, or a whole other big pile of metabolism misinformation then you need this report.