07 Jan 2015

For One Day, All I Said Was “Hodor”

I broke character when I saw the coroners carrying a dead body out of my neighbor’s home. “Holy shit!” I said as the two men hauled the body bag down the front steps of a house just three doors down from my own. Then I caught myself. “Hodor.” The idea

Read More
07 Jan 2015

The Difference Between Dieting and Sports Nutrition

This piece was first published on Six Pack Abs on December 3, 2013. Truth is not a one-liner. Dr. David Katz, a respected obesity researcher and director of the Yale Prevention Research Center said this to me. “We have a lot of different people demonizing different things,” Dr. Katz said.

Read More
07 Jan 2015

Food IS Fuel And There Is Value In Viewing It That Way

This piece was co-authored with Margaret Yúfera-Leitch, Phd Even smart people make mistakes. Since we’re on the subject of smart people, before I get into this piece I would like to introduce you to my good friend Margaret. She has her PhD in psychology from the University of Sussex and

Read More
07 Jan 2015

45 Life Lessons I’ve Learned in 45 Years

So because Facebook has a tendency to ram shit down my throat that I’d really rather not read, I was exposed to some hippie granola bullshit called “39 Life Lessons I’ve Learned in 39 Years.” I mean, it’s not all bullshit. There was some good stuff in there. There was

Read More