07 Jan 2015

7 Signs of Gluten Intolerance

Carbz = evil. Won’t someone think of the children? Gluten is like, bad, and stuff. And eating it is the cause of global warming, economic meltdown, and mothers letting their babies grow up to be cowboys. Justin Bieber’s Lamborghini drag racing arrest? Toxicology report positive for gluten. Here are seven

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07 Jan 2015

Book Review: The Diet Fix by Dr. Yoni Freedhoff

This piece was first published on Six Pack Abs on January 22, 2014. I don’t throw around the word “mentor” casually. Yoni Freedhoff, MD, is one of my mentors. I don’t even like having mentors, because it forces me to admit I don’t know everything. And so, the people I

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07 Jan 2015

Is Sugar Addictive?

This piece was first published on Six Pack Abs on January 20, 2014. It was fairly popular, being shared on Facebook about 700 times. No, it’s bloody well not. I didn’t want to keep you in suspense with that click-baity headline. People aren’t knocking over convenience stores or fencing grandma’s

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07 Jan 2015

Indoor Cycling: A Public Service Announcement

I am a workout hermit. I ride alone, I mostly run alone, and I lift alone in my little man cave. One day, I envision foregoing all human contact and filling said man cave with cats bearing names like “Schwarzenegger” and “Thor.” But in days gone by I have done

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