07 Jan 2015

Flying Trapeze Abs

This piece was first published on Six Pack Abs on May 28, 2013. There are many paths to six pack abs. I have written this before. This compilation of interviews with Olympians shows one example of non-traditional methods to get ripped. Recently I was with my family at the Club

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07 Jan 2015

Interview with Ms. Figure Olympia Erin Stern

This piece was first published on Six Pack Abs on May 22, 2013. “Nobody ever became a bodybuilder by accident.” My friend Jen Sinkler told me this. We were chatting about the fear some women have over lifting heavy weights. “I don’t want to bulk up,” they say. Well, bulking

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07 Jan 2015

How Not to Gain Weight at an All Inclusive Resort

This piece was first published on Six Pack Abs on May 16, 2013. I wasn’t expecting the food to taste so good. It was about ten years ago I went to an all-inclusive in Cancun, and the food was pretty mediocre. As a result, resisting overeating was not much of

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07 Jan 2015

Don’t Let Your Exercise Regimen Become “Extinct”

This piece was first published on Six Pack Abs on April 28, 2013. Just like the dinosaurs, if you’re not careful your exercise program can take a permanent dirt nap. One thing I’ve written about a great deal in terms of exercise adherence is the importance of “positive reinforcement.” It’s

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