07 Jan 2015

How to Lose a Pound a Day

Warning: This story contains barf. Maybe a wee bit of cussin’ too. Most of you know I make fun of ridiculous weight loss claims made by people who really suck at math. But as I write these words, my deficit for the last 24 hours is approximately 4,000 calories. At this

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07 Jan 2015

Survey: Do Women Care if a Guy Has Abs?

2017 Update: This piece was written four years ago and it’s interesting to see how my approach to writing has evolved in that time. This is no longer the kind of topic I would spend time on, but for those who are interested, the survey results do tell an interesting tale.

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07 Jan 2015

Flying Trapeze Abs

This piece was first published on Six Pack Abs on May 28, 2013. There are many paths to six pack abs. I have written this before. This compilation of interviews with Olympians shows one example of non-traditional methods to get ripped. Recently I was with my family at the Club

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07 Jan 2015

Interview with Ms. Figure Olympia Erin Stern

This piece was first published on Six Pack Abs on May 22, 2013. “Nobody ever became a bodybuilder by accident.” My friend Jen Sinkler told me this. We were chatting about the fear some women have over lifting heavy weights. “I don’t want to bulk up,” they say. Well, bulking

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