07 Jan 2015

Do You Need to Count Calories to Lose Weight?

This piece was first published on Six Pack Abs on April 11, 2013. I’ve written a fair bit about calories in my tenure as a fitness journalist, because I think it is important to be aware of them, especially since large quantities of them can be hiding in places you

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07 Jan 2015

Should You Take Ephedra for Weight Loss?

This piece was first published on Six Pack Abs on April 6, 2013. Ephedra is an herb. It comes from a plant. It’s a natural substance. Since it’s natural, it should be just fine to take, right? Wrong. Hemlock, mercury, lead and asbestos are also natural, and you wouldn’t ingest

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07 Jan 2015

Interview with MMA Fighter Jordan McDonald

This piece was first published on Six Pack Abs on March 21, 2013. Jordan McDonald, a competitive MMA fighter and model, offers tips for diet and exercise to achieve ultimate fitness. If you have ever punched Jordan McDonald in the face, then you’ve committed a crime against humanity. I mean,

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07 Jan 2015

An Open Letter to Lindsay Lohan

This piece was first published on Six Pack Abs on March 21, 2013. Dear Lindsay Lohan: I’ve got an idea that can save both your career, and your life, so listen up. Author’s note: Before sending hate mail, attempt to reverse your rectal-cranial inversion and realize that significant portions of

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