07 Jan 2015

The Quest for Six Pack Abs: A Personal Tale of Woe

This piece was first published in IMPACT Magazine in September, 2010.  Never let it be said that I’m unwilling to suffer for my art, if you can call fitness writing “art.” I used to be fat, but now I’ve got a flat belly, which I figure is pretty good for

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07 Jan 2015

The 10 Commandments of Six Pack Abs

Seeing your abs is about losing the fat that covers them. However, it’s a little more complicated than that. Here are my … 10 Commandments of Six Pack Abs   1. Thou shalt feel the love When it comes to sustainable fat loss, feeling the love comes first and foremost. You

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