07 Jan 2015

4 Questions You Shouldn’t Ask a Woman in the Weight Room

“Hey, babe. How you doin’?” That one’s a no brainer, and so I didn’t put it on my list. Notice that I didn’t put the word “never” in the title either, because there is some debate on one of these. I’ll get into that in a minute. First, a little

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07 Jan 2015

Running for Fat Loss (A.K.A. Why I’m Quitting Marathons)

This piece was first published on Six Pack Abs on April 11, 2014. Boston. Soon, I will be in you. Ew, sorry. Barring catastrophe, my marathon running is about to take a path towards what for me is a perfect triad. First marathon was L.A. in 2012. The goal was

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07 Jan 2015

The 4 Ps of Getting (and Staying) in Shape

Enough of this “Eye of the Tiger” Bullshit I was lying on a beach in Cancun, Mexico, drinking a Dos Equis. The Club Med pool speakers were blaring Katy Perry’s “Eye of the Tiger” or “Roar,” or whatever the hell it’s called, and it was stuck on a loop, playing

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07 Jan 2015

Why You Should Buy My Damn Book

This piece was first published on Six Pack Abs on April 1, 2014. Today is the day. April 1, and my book is now on shelves across Canada, and ready for immediate shipping anywhere if you don’t mind using a Canadian website and forking out a few extra bucks for

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