07 Jan 2015

“Secrets” of Celebrity Weight Loss

After seeing “Shakespeare in Love” I had a dream about Gwyneth Paltrow. In the dream we were … never mind. Since that time, her shine has worn off. What can Gwyneth teach you about weight loss, fitness and health? Nothing much that’s good. In reality, this post is more about

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07 Jan 2015

Kim Kardashian: Queen of Celebrity Weight Loss Dumbassery

If you have an Internet connection and poor impulse control, you know why Kim Kardashian is famous. One hint: it’s not for her knowledge of pharmacology. This is why I was surprised to see her on 20/20 talking about QuickTrim diet pills, which she and her sisters endorse. “We helped

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07 Jan 2015

Never Too Old to Rock and Roll: An Interview With Bill Henderson from Chilliwack

This piece was first published on Six Pack Abs on August 18, 2014. I have a feeling I’m going to die at the keyboard. My wife seems to think I’m going die every time I get in a kayak, ride my bike, or go skiing, but I’m booking for old

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07 Jan 2015

The First Part of Your Life Doesn’t Determine the Second Part

Sometimes I think the only reason my inner lazy guy doesn’t once again claw his way back to the surface is because he’s just too damn lazy to make the effort. The first 25 years of my life were lazy. I’m amazed I had it together enough to finish high

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