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This phase actually got you doing
some stuff, so I hope you’re all set. To recap: - Realize that this is also a financial investment. Make
a commitment and budget accordingly.
- Home exercise equipment sucks. There are many excellent reasons to join a gym, so pick the right one
for you.
- Take a good look at your schedule and figure out the right time of day to exercise.
- Being well outfitted and equipped for
exercise builds more self-efficacy and makes the experience more enjoyable. It is money well spent.
- Music is proven to
increase effort with aerobic activity, but it may not be a good idea for weightlifting.
- You’ve got to get your family
on side, but preparing or involving friends is optional.
- I advise you to try getting started without a workout partner in
order to build your intrinsic motivation. If that doesn’t work, then get a partner.
- Get your stuff ready for the gym the
night before.
Have
a good workout.
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