Phase 4

This is the part where you think I suck.

I’ve provided a lot of free information here – enough to give you a good start – but this is the end of the line for the next while. For the foreseeable future I will be working on securing more writing gigs for various media, promoting my website, and seeking an agent and a publisher. READ AN UPDATE HERE.

I don’t want to leave you hanging, though. Since I always asserted that my book would NOT be the only one you would ever need, then I suggest you pick up Strength Training Anatomy by Frédéric Delavier. Every serious lifter should have this book, and when you couple it with what I’ve already taught you it will be enough to keep going.

A couple of other things:

I know you’re going to want to buy my book when it hits the shelves, so make sure you Sign Up so I can keep you posted.
The more people who visit this site, the faster a publisher will take notice, so remember to Promote this Site.

When the book is complete, here is what you will find in Phase 4:

Chapter 37 – Motivation II: Harmonious vs. Obsession Passion
Chapter 38 – The Importance of Good Technique
Chapter 39 – Finding a Good Personal Trainer and How to Use Him
Chapter 40 – Phase 4 Weightlifting Strategy: The Move to Free Weights
Chapter 41 – Upper Body Pushing
Chapter 42 – Legs
Chapter 43 – Upper Body Pulling
Chapter 44 – Midsection Training
Chapter 45 – Phase 4 Aerobic Exercise: Increasing Time, Type and Intensity
Chapter 46 – Phase 4 Diet Changes
Chapter 47 – The Traveling Man
Summary of Phase 4

Thanks for reading, and keep going!

Best regards,

James S. Fell