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Read and update about Body for Wife here.
These are the chapters that will be in Phase 5:
Chapter 48 – Motivation
III: Achieving Peak Performance
Chapter 49 – Increasing Intensity
Chapter 50 – Introduction of
Super-setting
Chapter 51 – Increasing Variation
Chapter 52 – Increasing Frequency
Chapter 53 –
Childercize: Using Kids as Part of Your Training Program
Chapter 54 – Other Advanced Training Techniques
Summary
of Phase 5
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